Vitamin D

This is a public service announcement: Take vitamin D supplement.

Fun fact: most people are deficient in D. People in higher latitudes naturally receive less sun during winter months and therefore produce low amounts of D of course, but even in tropical countries like India, people are D deficient.

I’ve been taking daily vit D3 supplements for the past 10+ years. (Image of the D3 I get from Costco.) I like to think that fact may be causally related to the fact that I’ve not contracted the Chinese corona virus yet.

Good news is that D3 is pretty safe. Here’s Dr John Campbell on the topic. I’m a big fan ever since the pandemic started. Watch: Continue reading “Vitamin D”

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